Frequently Asked Questions
For all the answers to your Q's.
"Who looks outside, dreams.
Who looks inside, awakens.
~ Carl Yung
Frequently Asked Questions
Answers to the most asked questions:
What is coaching like with you?
Compassionate, supportive, and tailored to your unique sensitivity. We work at your pace to nurture growth, healing, and inner peace.
Who is this coaching for?
Sensitive people ready to embrace their gifts and transform challenges into strengths through loving and specialized guidance.
How do I know if coaching is right for me?
If you're a sensitive person longing for more self-love, compassion, and peace, and are ready to explore meaningful growth with gentle support, coaching can be a powerful path.
What kind of results can I expect from coaching?
Many clients experience deeper self-acceptance, reduced overwhelm, improved emotional clarity, and increased inner peace. Each journey is unique, and progress is celebrated at every step.
Will coaching be spiritual or psychological?
My approach embraces both -grounded in psychological principles and gently enriched by spiritual wisdom, always aligned with your beliefs and comfort.
How can I maximize the chances of transformation and success in coaching?
Transformation begins with your commitment and openness. Being willing to explore honestly, try new perspectives, and take consistent action -even imperfect action- is key. Regular practices of tools and insights between sessions helps anchor change. Remember coaching is a partnership: the more engaged and present you are, the deeper and faster the growth.
How should I prepare for coaching sessions to get the most out of our time together?
Before each session, take some quiet moments to reflect on what's most pressing or important for you right now. Bring any specific challenges, questions, or wins you want to explore. Journaling briefly or noting insights between sessions can enhance focus and clarity. Come with an open heart and curiosity -ready to engage and be present- and the session's potential magnifies.
What makes you coaching different from traditional coaching?
I'm not just a coach -I'm someone who has walked the path of sensitivity, self-compassion, and emotional mastery for over 26 years. My approach weaves lived experience with coaching tools, rooted deeply in love and acceptance. Each session is infused with compassion and heart, creating a healing space that feels safe, authentic, and deeply nurturing.
Why is coaching such a significant investment?
Coaching is an investment in your growth and healing. It's unlike typical services because it supports transformation at the emotional, mental and energetic levels. The personalized attention and commitment you receive help create lasting shifts that impact all areas of your life -your relationships, self-worth, and overal well-being.
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Because this work profoundly changes your internal world, it's one of the most powerful investments you can make for yourself.
What if I don't have time to commit to coaching regularly?
Life gets busy, and coaching is designed to fit your pace and availability. Even occasional sessions can create significant shifts. We'll tailor the frequency to your needs and capabilities, supporting progress without overwhelm.
How do I know coaching will actually work for me?
Coaching is a partnership where your commitment meets my guidance. While results vary, clients who engage openly, practice tools, and show up with willingness, experience transformation. Your unique journey is honored every step of the way.
What if I feel resistant or stuck during coaching?
Resistance is a natural part of growth. When it arises, we face it gently and uncover its roots. I'll support you through these moments with patience, compassion, and practical tools to help you move forward.
What if I'm skeptical about coaching or don't know what to expect?
It's natural to feel unsure when stepping into something new. Coaching is a collaborative, personalized process -there's not one size fits all. We'll start where you are, at your own pace, with curiosity and compassion. You're invited to explore how this journey can serve you, with no pressure to commit beyond what feels right.
What if I'm afraid to change or uncertain about facing my emotions?
Fear of change is a common hurdle, especially for sensitive people. My coaching creates a safe container, where you can approach emotions gently, without judgment. Change doesn't have to be abrupt or overwhelming -it can be gradual and healing, with you in control every step of the way.
What if I've tried other forms of help before and didn't get results?
Every healing journey is unique. Past experiences do not dictate your future success. My work integrates deep personal understanding and tailored strategies that meet your sensitivity and individual needs. Together, we'll find what truly resonates and moves you forward.